How to make a healthier smoothie
Is your smoothie as healthy as you think it is? Smoothies can be a great source of nutrients. But they can also be a source of extra sugar and calories.
“If you’re not making them right, smoothies can be full of empty calories, leading to unwanted weight gain,” says Lindsey Wolhford, a wellness dietitian at MD Anderson.
Extra calories can lead to obesity, which increases your risk for cancer and other...
