Clinical dietitian: 3 ways to reduce your sugar intake and still enjoy sweets
There’s no evidence linking sugar directly to cancer. But eating too much sugar can still lead to weight gain, which increases your risk of several cancers. It can also lead to other health conditions, such as diabetes, high triglycerides and metabolic syndrome.
The problem is that most people really like sweets. Our bodies are wired to want them. So, how can you reduce your sugar intake and still enjoy your favorite treats? Try...