Weight loss during cancer treatment: 5 do’s and don’ts
The basic formula for weight loss is no secret: burn more calories than you consume. But actually doing that can feel like cracking an impossible code. Add cancer into the equation, and weight loss feels infinitely more complicated.
We know that excess body weight is a risk factor for more than 10 types of cancer. For some, this knowledge makes weight loss feel especially urgent after being diagnosed with cancer. Others struggle to keep weight on due to cancer itself or treatment-related side effects. For others still, the stress of cancer means weight loss is the furthest thing from their mind.
To put it mildly, there’s a lot to unpack on the topic of weight loss during cancer treatment. To help clear up the confusion, we spoke with clinical dietitian Reeve Reinsborough. Read on for some do's and don’ts to help you decide if losing weight during cancer treatment is right for you and, if so, how to do so safely.
Don’t approach weight loss alone
Trying to lose weight on your own can be especially tricky during cancer treatment. There are so many variables to consider. That’s why Reinsborough stresses the importance of working with your care team to determine if you need to lose weight.
“First, talk with your primary physician or a dietitian to determine if weight loss would benefit you and your health goals,” she says.
While you may want to lose weight, you don’t want to lose your strength and muscle mass in the process. If your care team recommends losing weight, Reinsborough recommends partnering with a dietitian throughout the process.
“Patients undergoing cancer treatment need individualized care both before, during and after their treatments to healthily lose weight,” she says.
Each MD Anderson patient has a registered dietitian on their care team who can help answer questions related to nutrition and weight.
Do know that weight loss looks different during cancer treatment
Life can look and feel a lot different after a cancer diagnosis. Even weight loss during cancer seems to go by different rules.
“The cancer population is completely different than the general public as far as a healthy weight loss journey goes. Although the general idea for weight loss is ‘less calories in, more calories exerted,’ it is important to remember the increased stress that patients go through during treatment even if they are less active than they were previously,” Reinsborough says.
So, if you have cancer, how do you know how many calories to eat a day? Factors like age, gender, weight and height are used to help predict daily calorie intake. But, for cancer patients, additional factors like the type of treatment you are on can change your nutritional needs. For example, she notes that people receiving radiation therapy may have higher calorie or protein needs. That’s why it can help to talk to a dietitian or doctor about losing weight during treatment.
Don’t use only BMI or the scale to determine if you should lose weight
Body Mass Index (BMI) calculators are a popular way to get an idea of if you are underweight, overweight or at a healthy weight; all you need to do is plug in your height and weight. But the simplicity of BMI calculators can also be a weakness as they fail to consider other factors that might impact weight. The same goes for the number on your scale.
“Your BMI or weight should not be the only indicator that weight loss would be beneficial,” Reinsborough says.
Instead, she recommends speaking to your care team about your health goals. A few reasons she says weight loss may be recommended during cancer treatment include the following:
- Reduce the risk of complications due to health conditions such as:
- Hypertension
- Type 2 diabetes
- High cholesterol
- Arthritis
- Joint pain
- Reduce complications during surgery
Do focus on maintaining your weight
Cancer and cancer treatment can take a lot out of you, both mentally and physically. That’s why it’s so important to eat healthy foods that provide a variety of nutrients.
MD Anderson dietitians recommend eating meals rich in whole grains, vegetables, fruits, beans, nuts and seeds. Aim to fill two-thirds of your plate with whole grains, vegetables, fruits, beans, nuts and seeds. The remaining one-third can be lean animal protein or plant-based protein.
RELATED: Healthy foods to eat during cancer treatment
While the idea of your scale being stuck in one place is a common concern among people trying to lose weight, this consistency isn’t a bad thing during cancer treatment. In fact, many people in cancer treatment focus on maintaining their weight.
This doesn’t mean that the scale shows the exact same number every time you weigh yourself. Rather, it means that fluctuations are minor: think 2 or 3 pounds in each direction, Reinsborough says. For example, a 140-pound woman might notice her weight varying from 137 to 143 pounds depending on the day.
Don’t ignore it if you are losing weight without trying
While the idea of weight simply melting off without any effort may be exciting for some, effortless weight loss during cancer treatment should raise a red flag.
“Unintentional weight loss during cancer treatments is very common and can lead to increased risk for several complications or inability to continue with the treatment itself,” Reinsborough says, adding that if you unintentionally lost weight before treatment, it isn’t recommended for you to keep losing weight.
Curious as to why weight maintenance or even gaining weight may be recommended for some cancer patients? It all comes down to safety. Reinsborough explains that maintaining or gaining weight during treatment can help reduce the risk of negative outcomes such as muscle loss, serious falls and prolonged hospital stays.
Tell your care team if you find yourself losing weight without trying so you can make a plan to ensure you get the nutrition your body needs during treatment.
“Focus on providing your body with enough energy and the strength it will need,” she says.
Do tell your care team if you are on weight loss medication
Be sure to tell your care team if you are using a type of injectable weight-loss medication called GLP-1 agonists. This is because these drugs may impact certain cancer treatments and side effects.
For example, endocrine neoplasia and hormonal disorders specialist Sonali Thosani, M.D., notes GLP-1 products may make treatment side effects like nausea and vomiting harder to manage. Additionally, GLP-1 drugs can lead to significant weight loss and muscle loss which may make chemotherapy tougher to tolerate.
RELATED: Weight loss injections and cancer: 6 questions, answered
So, if you do use weight loss drugs, tell your care team so they can advise you on the safest path forward.
Request an appointment at MD Anderson online or call 1-877-632-6789.
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