What is royal jelly?
A bee product called royal jelly has been getting plenty of buzz online lately. A quick search for ‘royal jelly’ pulls up many purported health benefits for humans: Brain boosts! Mental sharpness! They really do sound like royal jelly would leave you feeling like royalty.
But wading through wellness claims can be, well, sticky. We spoke to wellness dietitian Lindsey Wohlford to learn more about royal jelly and to find out if its...
What to know about nicotine pouches
Nicotine pouches first became available in the U.S. almost a decade ago. Today, they are the second most used tobacco product among high school...
Should you do Dry January? Experts weigh in
January is a popular time to reflect on health goals and habits. After the holiday season’s many opportunities for celebratory drinks and...
6 breast cancer myths you shouldn’t believe
Can wearing underwire bras cause breast cancer? What about using antiperspirants containing aluminum or eating foods made with soybeans?
The answer to all three of these questions is “no.” We went to Therese Bevers, M.D., medical director of MD Anderson’s Lyda Hill Cancer Prevention Center to understand why and further separate fact from fiction. Here, she debunks these and three more breast cancer myths that you...
The alkaline diet: What you need to know
Curious about an alkaline diet? You’re far from alone.
Maybe you’ve even heard claims that following an alkaline diet can help with...
Journal prompts for cancer patients and caregivers
Journaling is a helpful way to process events, express emotions and reflect on growth and progress. But journaling can also feel overwhelming...
4 things to know about cortisol and stress
Stress and cortisol have been linked ever since early stress research identified cortisol as the main mediator of stress – that is, the main...
Can dark-skinned people get a sunburn?
You might think you don’t need sunscreen if you have Black or brown skin. After all, the extra melanin that creates darker skin tones does...
Mammogram vs. breast ultrasound: What’s the difference?
Regular breast cancer screenings can detect breast cancer early when it’s easier to treat. While mammograms are considered the gold standard...
Easy ways to add more fiber this holiday season
It’s officially the holiday season! That means it’s time to catch up with loved ones, break out the matching pajamas and ugly sweaters, and...