Understanding the BRAT diet: Foods, benefits and uses
It’s not a meal with an attitude problem. If you’ve ever had to care for a sick child — or maybe you’ve been the one curled up on the couch with nausea or diarrhea — you’ve probably heard of the BRAT diet. But what does it really mean, and when is it appropriate to use the BRAT diet?
Senior Clinical Dietitian Christine Siebel answers common questions and shares how it helps to manage common gastrointestinal issues, particularly...
How much caffeine is too much?
Caffeine does more than just provide a boost of energy. For many, it’s a daily ritual.
A morning cup of coffee can make leaving a warm...
Demystifying the well-woman: What to expect during this annual exam
If you’ve never had a well-woman exam before, you might be wondering what to expect. Is it similar to an annual physical? Which parts of your...
Beef tallow benefits: Should you use it?
It might sound funny that the same ingredient could be responsible for both supple skin and a crispy French fry. But beef tallow, a product made from cow fat, is popping up everywhere from the kitchen to the beauty aisle.
So, what should you know about beef tallow? We spoke to a dietitian and a dermatologist to learn more....
Do GMOs cause cancer?
If you munch on corn for dinner, cook with canola oil or eat cereal for breakfast, chances are you’re taking in a genetically modified organism...
Detoxes, cleanses and fasts: What you should know
Detoxes, cleanses and fasts may sound like appealing ways to quickly shed unwanted pounds.
But how do they differ from one another?...
Are food dyes unhealthy?
You’ve probably heard that you should eat the rainbow to get the vitamins and nutrients your body needs.
Eating whole foods in a variety...
Nuts 101: How to work these nutritional powerhouses into your diet
Nuts are a great source of healthy fats, antioxidants, fiber, vitamins and minerals. But some people aren’t quite sure how to incorporate...
What to expect when you have a mole removed
Moles are common growths on the skin. Moles are benign, which means they’re not cancerous. But when melanocytes, the cells that make up moles...
Does sugar cause cancer?
Does sugar cause cancer?
As a senior research dietitian at MD Anderson, I hear this question a lot. So, let’s look at the evidence...