8 ways to say, ‘Don’t smoke around me’
Trying to take better control of your health? Steer clear of secondhand smoke.
Here’s the surprising reason: The amount of many cancer-causing chemicals is even higher in secondhand smoke than it is in the smoke inhaled by smokers. Why? Because the term “secondhand smoke” encompasses both:
the smoke exhaled by smokers after puffing on a cigar, cigarette or pipe AND the smoke that drifts away from their...
Anal cancer vs. hemorrhoids: How to know the difference
You may feel a bit uncomfortable talking about issues with your bottom, but you shouldn’t. It’s important to see a doctor if you’re experiencing...
What to know about saffron
Saffron is an herb from the saffron crocus flower. It gives dishes from rice to stew a burst of flavor and a pop of color. Saffron is also...
Hepatitis B and your cancer risk
Hepatitis B is the leading cause of liver cancer in the world. However, hepatitis B doesn't always have symptoms. This can make it difficult for people to know they have it and to seek treatment that can reduce their risk for liver damage and liver cancer.
But while the symptoms aren’t always obvious, the good news is there is a simple way to screen for hepatitis B, a vaccine that can prevent hepatitis B and effective hepatitis...
Should you take a daily probiotic supplement?
Probiotics are beneficial live bacteria that support gut health.
In addition to being present...
Easy strength training you can do at home
Just about every movement we do, like walking up stairs, carrying groceries and picking up our grandchildren, requires some strength. Our...
The benefits of a plant-based diet
Even in a world of ever-expanding menus and blink-and-you'll-miss them health trends, certain dietary advice never seems to go out of style...
Is cancer hereditary?
If you’ve been diagnosed with cancer, you might be wondering how and why you got it.
Was it something that happened spontaneously?...
What to expect during a clinical breast exam
While mammograms are the gold standard breast imaging for breast cancer screening, they are performed along with a clinical breast exam. In...
How much sleep do I need?
Sleep plays a vital role in our growth, development and health maintenance, so it’s important to get enough sleep.
But a good night...