Chia seeds 101: What are they, and how can they improve your health?
In the 1980s and ‘90s, chia was all the rage — not as a dietary staple but as terra cotta figurines that could sprout into lush sculptures.
But seeds from the plant are actually packed full of important nutrients like omega-3 fatty acids and antioxidants. Chia seeds contain a sizable portion of the daily value recommended in protein and fiber, too.
Now, they’re getting attention for their nutritional value and potential...
What wearable tech can tell you about your health
We used to rely on pedometers and simple activity trackers to count our steps and estimate the calories we burned through exercise. But now...
How to start working out: A beginner’s guide
It can be daunting to start exercising if you haven’t done much before or if you’re getting back into working out after an extended break or following a serious illness like cancer.
UT MD Anderson recommends getting 150 minutes of moderate aerobic exercise or 75 minutes of vigorous exercise every week. Additionally, our experts recommend engaging in strength-strengthening activity at least two days each week.
But what does...
What is the DASH diet to treat high blood pressure?
High blood pressure, also called hypertension, is a chronic condition where blood continually pushes against the walls of your arteries. When...
Bemotrizinol 101: What to know about this new sunscreen ingredient
There’s a new ingredient coming to sunscreens in the U.S. soon. Known as bemotrizinol, this chemical compound has been widely used in Europe...
Debunking the benefits of nicotine
Have you heard that nicotine has health benefits – especially when used in tobacco-free products like oral nicotine pouches and vapes?...
How to cope with insomnia during cancer treatment
Insomnia is a sleep disorder that makes it difficult to fall or stay asleep. It’s common in the general population, but it can also affect...
Are there health benefits to drinking hot water?
It’s well-established that drinking water is crucial for your health.
Our bodies are made up of about 60% water, and...