How to cope with insomnia during cancer treatment
Insomnia is a sleep disorder that makes it difficult to fall or stay asleep. It’s common in the general population, but it can also affect you if you’re undergoing cancer treatment like chemotherapy and radiation therapy. That’s because pain and other physical side effects from cancer treatment can disrupt sleep. So can stress and anxiety.
Sleep allows your body and mind to recover from the previous day. If you don’t get enough...
Are there health benefits to drinking hot water?
It’s well-established that drinking water is crucial for your health.
Our bodies are made up of about 60% water, and...