Dietitian Jessica Tilton describes calories as the energy in food, but she also understands that for many of us, they represent so much more.
“What we eat is very important; it's personal,” she says. “We associate so many things with comfort, with love, with family members. Long-term diet change presents challenges because of these associations.”
Perhaps that’s why the idea of a calorie deficit can feel so much easier...
Staying hydrated is a health topic that never seems to get less popular – no doubt because of how many of our bodies’ functions rely on water...
If you’ve read dietary or health information, you may have stumbled across the term ‘free radicals.’ Maybe you’ve even heard that free radicals...
If you’ve ever examined the Nutrition Facts label on food, you’ve likely seen a phrase like “2,000 calories a day is used for general nutrition advice.”
This guideline can help determine how certain foods fit into an overall diet, but it is not a one-size-fits-all recommendation.
Fortunately, there is an easy way to find calorie recommendations specific to you and your health goals.
To learn more about calorie recommendations...
Hair loss is a side effect of cancer treatment that can be physically and emotionally challenging.
"When patients lose their hair...
Many of us enjoy soda without a second thought.
About two-thirds of children and teenagers and half of adults in the United States...
The emotional impacts of cancer can last long after treatment is completed.
Guilt is just one of the many emotions that may come up...
It’s natural to wonder how the substances we consume affect our bodies. Many Americans choose to drink, so it’s no surprise that alcohol’s...
An apple a day may keep the doctor away, but does the saying also apply to a serving of apple cider vinegar?
Social media influencers...
From barbeque to brisket and sausage to steak, red meat is a mealtime and menu staple.
Yet, for cancer prevention, it’s best to limit...