Creatine powders and supplements: Should you take one?
If you use social media, you’ve probably already seen at least one ad or influencer touting the benefits of creatine.
Claims for this dietary supplement range from better athletic performance and quicker recovery times to more mental clarity and even anti-aging qualities. But what is creatine, and is there any truth to these assertions? Are creatine supplements safe for cancer patients to use during ...
Food scanner apps: What to know
Choosing healthy foods and drinks can help you feel your best, maintain a healthy weight and even manage your cancer risk. This knowledge...
What is the 5:2 diet?
The 5:2 diet has been receiving a lot of attention lately because of its possible connection to weight loss. But what is it, and how does...
Collagen benefits: Should I take a supplement?
You may have heard that collagen helps your skin look younger and your hair look healthier.
But what is collagen, what does it do to your body, and can it really reverse the effects of aging and improve your health? Here, I’ll answer these questions and more.
Collagen is a group of proteins. They make up about one-third of the protein in your body and provide the structure for tissues like cartilage...
