Does your body have a set point weight, and can you change it?
If you’ve tried to lose weight, you know that often the hardest part is keeping the pounds off long term.
It’s a huge challenge – one that only about 10% of dieters manage to achieve. Most people return to the same weight they were before the diet. Some end up at an even heavier weight.
If you’ve experienced this, you might think you’re not able to maintain a healthy weight or assume you just don’t have enough willpower....
Easy strength training you can do at home
Just about every movement we do, like walking up stairs, carrying groceries and picking up our grandchildren, requires some strength. Our...