4 things to know about peptides
Your social media feed is probably full of talk about peptides. Influencers claim this dietary supplement can boost your health in various ways, such as muscle repair, reducing inflammation and enhancing joint recovery.
But what are peptides, and is there any benefit to taking them? What about risks?
Here’s what you need to know.
Peptides are just the building blocks of proteinsIf you break down proteins into their...