Hydrogen water: Does it have health benefits?
If you think back to science class, you may remember that water’s molecular formula is H20: 2 hydrogen atoms and one oxygen atom.
But since water already contains hydrogen, you might have some questions about another water product called hydrogen water. You can even buy special bottles or molecular hydrogen tablets that allow you to make your own hydrogen water.
As a clinical dietitian, I often tell patients about the benefits of drinking water and the many ways it helps their bodies function. So, if plain water is healthy, does that mean hydrogen water is even better? I'll explain what is known so far.
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