Understanding the gut-brain axis: 7 things to know
Have you ever found yourself thinking, “I don’t feel sick, exactly. I just don’t feel … right?”
If so, odds are that you’re correct — and it may have something to do with the gut-brain axis. This connection between your digestive tract and central nervous system allows your brain and gut to communicate with and influence each other constantly.
But how does it work? How would you know if yours is not functioning well...
Okra water: Should you be drinking it?
Never tried okra water before? You’re not alone. But some social media influencers swear that drinking this slimy concoction can actually...
Vitamin B12 deficiency: What to know
Vitamin B12, also known as cyanocobalamin or cobalamin, is a water-soluble vitamin. It plays a role in many bodily functions...
Creatine powders and supplements: Should you take one?
If you use social media, you’ve probably already seen at least one ad or influencer touting the benefits of creatine.
Claims for this dietary supplement range from better athletic performance and quicker recovery times to more mental clarity and even anti-aging qualities. But what is creatine, and is there any truth to these assertions? Are creatine supplements safe for cancer patients to use during ...
How to reduce inflammation in the body
Inflammation is one of the immune system’s tools for keeping your body healthy. It can help your body heal and prevent illnesses, but if it...
Dehydration symptoms: What to look for
Dehydration happens when the body loses fluids without replacing them. Anything that causes your body to lose fluids can lead to dehydration...
Clinical dietitian: 3 ways to reduce your sugar intake and still enjoy sweets
There’s no evidence linking sugar directly to cancer. But eating too much sugar can still lead to weight gain, which increases your risk of...
Soursop: Does this tropical fruit have health benefits?
Soursop goes by several names — including graviola or guanabana — but has one very distinct look. Picture a spiky green football, and you’...
How to lose weight after cancer
Weight loss can feel overwhelming. Cancer survivorship may make it feel even more complex...
Heavy metals in chocolate: 5 questions, answered
A lot of people crave sugar, and chocolate is usually pretty high on the list of preferred sweets....