6 things to know about chlorophyll
You probably already know that eating your greens is good for you. But what if you could extract the “green” part itself and take it as a nutritional supplement?
Chlorophyll is the substance that gives plants their green color. It’s also an antioxidant that can boost your health. And, chlorophyll supplements in both liquid and tablet form are becoming more popular, thanks to online influencers.
But does chlorophyll have...
Understanding the gut-brain axis: 7 things to know
Have you ever found yourself thinking, “I don’t feel sick, exactly. I just don’t feel … right?”
If so, odds are that you’re correct...
Okra water: Should you be drinking it?
Never tried okra water before? You’re not alone. But some social media influencers swear that drinking this slimy concoction can actually...
Vitamin B12 deficiency: What to know
Vitamin B12, also known as cyanocobalamin or cobalamin, is a water-soluble vitamin. It plays a role in many bodily functions including:
Blood cell function Brain function Nerve function Metabolism DNA synthesisMany people can get enough vitamin B12 through diet. However, some people can’t get enough B12 through the foods they eat due to health conditions...
Creatine powders and supplements: Should you take one?
If you use social media, you’ve probably already seen at least one ad or influencer touting the benefits of creatine.
Claims for this...
How to reduce inflammation in the body
Inflammation is one of the immune system’s tools for keeping your body healthy. It can help your body heal and prevent illnesses, but if it...
Dehydration symptoms: What to look for
Dehydration happens when the body loses fluids without replacing them. Anything that causes your body to lose fluids can lead to dehydration...
Clinical dietitian: 3 ways to reduce your sugar intake and still enjoy sweets
There’s no evidence linking sugar directly to cancer. But eating too much sugar can still lead to weight gain, which increases your risk of...
Soursop: Does this tropical fruit have health benefits?
Soursop goes by several names — including graviola or guanabana — but has one very distinct look. Picture a spiky green football, and you’...
How to lose weight after cancer
Weight loss can feel overwhelming. Cancer survivorship may make it feel even more complex...