Is peanut butter good for you? A dietitian answers
Not all foods fit neatly into one category or another. Whole grains, for instance, don’t just contain carbohydrates. They have a little protein, too.
The same can be said of peanut butter, which contains both fat and protein. But is peanut butter actually good for you? If so, which kind is the healthiest? And, is it safe to eat some every day?
Here’s what to know about this pantry staple and lunchbox favorite.
Is peanut...
Dandelion root: Benefits, side effects and how to try it
You may have heard that dandelions (Taraxacum officinale) offer nutritional benefits. It’s true that this common plant — often considered...
Are itchy breasts ever a symptom of cancer?
The skin on your breasts may itch for many different reasons. It could be because you’re allergic to a new laundry detergent. Or your skin...
How to detect colon cancer without a colonoscopy
Current screening guidelines suggest that people at average risk for colorectal cancer should get their first colonoscopy at age 45. But concerns about bowel prep, taking time off work and anesthesia during the procedure can keep some people from getting screened.
Good news: a colonoscopy is not your only option. We spoke with gastroenterologist David Richards, M.D., about alternatives to a colonoscopy and why getting screened...
Smoking hookah: Health risks and side effects
You probably know that smoking cigarettes poses many health risks like cancer, heart disease and lung disease — in addition to being addictive...
Chia seeds 101: What are they, and how can they improve your health?
In the 1980s and ‘90s, chia was all the rage — not as a dietary staple but as terra cotta figurines that could sprout into lush sculptures...
Thyroid nodules: 8 questions, answered
The thyroid is a butterfly-shaped gland in your lower neck that produces hormones which control your metabolism, heart rate and body temperature...
What wearable tech can tell you about your health
We used to rely on pedometers and simple activity trackers to count our steps and estimate the calories we burned through exercise. But now...
What is the glycemic index?
You probably know that eating a nutritious, balanced diet is important for your overall health. But when it comes to carbohydrates, not all...
