5 Workout Classes for Guys
Focused on Health - September 2010
by Laura Nathan-Garner
Exercise classes aren’t just for women anymore. These days, more and more men are trying group classes at their gym or specialized fitness studios.
Many keep returning — and for good reason. Group fitness classes can improve your strength conditioning, get your heart pumping, help cut belly fat that can up your cancer risks and teach you new exercises, with instructors suggesting adjustments for your fitness and skill level. Plus, working out in a group may give you the motivation to keep exercising so your body can fight off diseases like cancer.
New to group fitness, or just want to mix things up? Take one — or several — of these classes for a test drive:
What it is: An intense cardio workout that blends aspects of boxing, martial arts and aerobics.
Why it’s good for you: Repeating quick boxing drills boosts your heart rate, burns fat, and improves strength, flexibility and stamina.
Bring: Water and cross-training shoes (not running shoes) that allow you to move side-to-side easily.
Take note: Haven’t exercised lately? Take a basic aerobics class before trying kickboxing.
What it is: A sequence of low-impact poses with special attention to deep breathing.
Why it’s good for you: Yoga improves flexibility, balance and blood flow. It also reduces stress, helps you sleep better, improves your mood and relaxes your muscles.
Bring: Water and a towel. You may want to bring a mat since some gyms and yoga studios charge a fee to use theirs.
Take note: Find a class that uses a yoga style that appeals to you. Kundalini yoga focuses on meditation, for instance; Bikram (also called hot yoga), Ashtanga and Power Yoga offer a more intense cardio workout.
What it is: Challenging indoor cycling, where participants alternate resistance levels and revolutions per minute to increase their intensity.
Why it’s good for you: This great cardio workout builds stamina and strength.
Bring: Water and a washcloth.
Take note: Get the most out of spinning by asking your teacher to help adjust your seat and handlebar height before class starts.
What it is: A group workout using weights — and sometimes cross-training — to build up different muscle groups.
4. Strength Classes
Why it’s good for you: Strength training can prevent muscle loss, build bone mass and help burn calories so you maintain a healthy weight.
Take note: Stretch your arms, back and leg muscles before and after class. This will prevent aches, muscle tears and injury.
What it is: An intense cross-training workout combining running, interval training and strength exercises.
5. Boot Camp
Why it’s good for you: Boot camp burns body fat, builds strength and enhances your overall fitness and cardiovascular efficiency.
Bring: Water and sturdy cross-training shoes (not running shoes) that allow you to run and move quickly and easily.
Take note: Many boot camp programs last four to six weeks. In these programs, the drill sergeant-like instructor will test your fitness level on the first and last days.
No matter which of these workouts you choose, start with a class that matches your level of fitness. You’ll get more out of your workout, reduce your risk of injury and boost your odds of returning for more.
Current Issue - May 2013
Content - September 2010
Multimedia - September 2010
Cancer Risk Check
Could you be more likely to get cancer?
Find out by taking MD Anderson’s Cancer Risk Check.