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Focused on Health

Take the "limit red meat” challenge and learn easy ways to vary your protein sources. Find out if there’s a connection between soy and cancer. Protect yourself from skin cancer by getting the facts on which SPF to use.


Healthy Bites

eat, protein, healthy, challenge, meatEating too much red meat each week can increase your colon cancer risks. Find out how Jim learned to serve up healthier portions of red meat.

Get red meat facts

red meat, meat, healthy, challengeChallenge resources
Try tasty fish and chicken recipes
Print out our red meat guides
Get healthy protein swaps
Watch Jim’s video

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Cancer Prevention Tips

Do soy foods increase cancer risk?

Soy and cancer is a hot topic that can be confusing. Find out what our experts say about whether or not soy should be on your menu.

Get facts on soy.

Sunscreen: New rules for your protection

Should you splurge on SPF 100? The FDA helps you answer that question with new rules for sunscreen labels. 

Learn about the biggest changes.