While too much dietary fat in your diet can add pounds and increase your
cancer risk, the story on fat is not that simple. Choosing the right
dietary fats, in healthy amounts, can help you reduce your cancer risk.
It can be a challenge to drink enough water, especially if you don’t
like it. But water is vital for keeping your body functioning well. Our
expert weighs in on how much you need, how to get it and why water is
the best beverage to help you stay hydrated and healthy.