How to start eating healthy
Focused on Health provides information on making healthy lifestyle choices to reduce your risk for cancer.
Follow this workout plan to get moving and enjoy the benefits of exercise.
Using a mantra, or an inspirational quote or phrase, can help keep you on track when motivation dips or obstacles pop up.
Giving in to cravings can lead to unwanted weight gain – and that can affect your cancer risk. Learn how to avoid them.
Previous IssuesView archives
5 barriers to diet change and how to overcome them
What smokers and vapers need to know about COVID-19
5 tips for healthy living success from MD Anderson’s president
How mindfulness can lower your cancer risk
Can you prevent cancer?
9 healthy holiday party food ideas from our wellness team
5 benefits of a plant-based diet
Breast cancer and weight: What's the link?
Is fish healthy? How to make the best choice for your diet
How one mom got moving and lost 70 pounds
Low meat vs. no meat: Which diet is best for cancer prevention?
5 tips for a healthy summer
Healthy meal planning on a budget
How to fit cheese into your healthy diet and stay guilt free
36 foods that can help lower your cancer risk
What are cancer's symptoms? 10 signs you shouldn't ignore
Breast cancer symptoms you shouldn't ignore
10 healthy holiday gift ideas from our wellness team
What you need to know about the ketogenic diet
Is vaping safe?
The alkaline diet: What you need to know
6 ways to make the most of your vegetables
Should you take a daily probiotic supplement?
HPV vaccine: Is it too late?
How to make a healthier smoothie
How to avoid unhealthy snacking at work
Think it's healthy, think again
What happens when you overeat
Cancer prevention: 2017 in review
At-home genetic tests: What to know
Can a vegetarian diet lower your cancer risk?
Which foods can reduce inflammation?
How to meal plan in 6 steps
4 ways to beat a weight loss plateau
How does obesity cause cancer?
Diabetes and cancer: What you should know
How to lower your ovarian cancer risk
What happens when you get a sunburn
Red wine and your health: Facts and myths
Weight loss tips from people who have been there
2016: The year in cancer prevention
Moderate vs. vigorous exercise
Overcoming diet and exercise slips
Water drinks: How to spot imposters
5 foods that help lower your cancer risk
BMI: 4 things you should know
How sunscreen works
5 Health benefits of cycling
Healthy ways to get more energy
How to read a nutrition label
7 ways to help your kids get exercise indoors
4 things you should know about cleanses, detoxes and fasts
The year in cancer prevention: 5 things you need to know
HPV: What to know
The truth behind 5 metabolism myths
How to add more exercise and activity to your day
Healthy lunch ideas for kids
Protect your health with the right dietary fats
Probiotics: Healthy bacteria for your gut
Keep your home safe to lower your cancer risk
Yoga: Build a strong body and mind
Caffeine: Health perks and pitfalls
How strength training pumps up your health
How stress affects cancer risk
Can a daily aspirin lower your cancer risk?
Breastfeeding lowers your breast cancer risk
Food myths: 8 truths to help lower your cancer risk
How your weight affects your cancer risk
6 foods that lower women's cancer risk
Exercise and cancer: Your training guide
Inflammation and cancer: Why your diet is important
Is juicing good for you?
10 Cancer symptoms men shouldn’t ignore
Hours of sitting: What’s your cancer risk?