It may seem like a great idea to give your body a little help in cleaning out toxins and waste with a colon cleanse. But our experts say you should think twice. The colon is already an efficient machine that helps keep you healthy.
Taming your cravings for nicotine is a huge part of quitting smoking. There are many products, both over-the-counter and prescription, that can help. Learn more about the patches, lozenges, gum, pills, inhalers and nasal sprays, that can ease your transition to a smoke-free life.