With all the talk about safety, sourcing and sustainability, you may be wondering if fish is a healthy source of lean protein. Our expert offers advice on making healthy choices if you choose to eat fish.
Food marketing terms are one tool to help you make healthy choices. But some of them are just that – marketing. They can be terms that don't signal any true health benefit. Our expert unpacks the truth behind some common "healthy" labels.
Most smokers in the United States want to quit. But what's the best way to quit smoking and continue to stay nicotine free? Our expert says a two-pronged approach that includes medication and counseling gives you the best chance to succeed.