Are there health benefits to drinking hot water?
It’s well-established that drinking water is crucial for your health.
Our bodies are made up of about 60% water, and almost all of the cells in our bodies need water to function.
Recently, it’s become trendy to drink water that’s been boiled or warmed, with some claiming that it may help you lose weight, improve digestion, reduce stress or even ...
Understanding the gut-brain axis: 7 things to know
Have you ever found yourself thinking, “I don’t feel sick, exactly. I just don’t feel … right?”
If so, odds are that you’re correct...
Are sunglasses actually bad for your eyes? 7 myths, debunked
Have you ever heard the rumor that sunglasses are actually bad for your eyes? Or, that wearing them too much can disrupt your circadian rhythm...
Breast cancer risk assessments: What to know
Whatever your question, odds are there’s an online resource that promises an answer. That means it’s just as easy to search ‘What should I make for dinner?’ as it is ‘What’s my breast cancer risk?’
As a breast medical oncologist, some of the same tools my team uses to clinically assess breast cancer risk can be accessed for free online. But just like finding any cancer...
When to see a dermatologist about a skin change
As a dermatologist, I get a lot of questions about skin changes, what they mean and what to do about them.
Being aware of changes to...
Okra water: Should you be drinking it?
Never tried okra water before? You’re not alone. But some social media influencers swear that drinking this slimy concoction can actually...
Vitamin B12 deficiency: What to know
Vitamin B12, also known as cyanocobalamin or cobalamin, is a water-soluble vitamin. It plays a role in many bodily functions...
Creatine powders and supplements: Should you take one?
If you use social media, you’ve probably already seen at least one ad or influencer touting the benefits of creatine.
Claims for this...
How to reduce inflammation in the body
Inflammation is one of the immune system’s tools for keeping your body healthy. It can help your body heal and prevent illnesses, but if it...
Dehydration symptoms: What to look for
Dehydration happens when the body loses fluids without replacing them. Anything that causes your body to lose fluids can lead to dehydration...