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Your guide to whole grains

Focused on Health - March 2013

These guides are part of the Healthy Bites challenge series, developed to help you eat the right foods and lower your cancer risks!

Use this guide to find real whole grain foods that’ll give you the nutrients you need to fight off diseases like colon cancer.

Print the whole grains guide

whole grain foods


Use this guide to track how often you eat whole grains during the day. Try to eat whole grains in at least one meal and one snack every day.

Print the whole grains journal

whole grain journal


READ ALSO: Whole grain tips: get more nutrition

READ ALSO: Healthy whole grain recipes, whole lotta flavor

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