Publications
Take the “eat more whole grains” challenge and learn easy ways to add more grains. Learn what you need to know about polyps and colon cancer. Get tips to boost your walking workout to prevent cancer.
Healthy Bites
Avoid brown bread and rice? You may need more whole grains to help lower colorectal cancer risks and stay at a healthy weight. Learn how Sarai made the switch.
Challenge resources
Try flavorful whole grain recipes
Print out whole grain guides
Get useful grain tips
Watch Sarai’s video
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Cancer Prevention Tips
Colon polyps: What to ask your doctor
Do you have colon polyps? Don’t worry. Most aren’t cancer. But some types do up colon cancer risks. So, stay informed.
Boost your walking workout to prevent cancer
Do you enjoy a long walk? If it’s exercise you want, a casual stroll won’t do the trick to prevent cancer.
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