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Your guide for a healthy snack

Focused on Health - February 2013

These guides are part of the Healthy Bites challenge series, developed to help you eat the right foods and lower your cancer risks!

Use this guide to find healthy snack foods that’ll give you the nutrients you need to fight off diseases like cancer.

Print out the “eat every 5 – 6 hours” healthy snack guide

snack guide


Use this guide to track how often you eat meals and snacks during the day. Try to eat a meal or snack every five to six hours.

Print out the meal journal

Get more challenge resources

Find healthy snack recipes

Get healthy snack tips

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© 2014 The University of Texas MD Anderson Cancer Center