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Focused on Health

Colon cancer prevention is crucial. Take action to avoid this cancer by getting the right nutrients and having the right exam done at the right time.

Featured Resources

grains, rice

Recipe: Brown Rice with Cranberries
What’s one of the easiest ways to eat more whole grains? Replace white rice with brown. 
Try this fiber-ful recipe.

Printout: How to Spot Whole Grains
Download this whole grains checklist. Let it be your cheat sheet at your next trip to the grocery store. 
Get the printout.

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Colorectal Cancer: Keep It in Your Rearview

fiber, foods

Eat Fiber, Fight Cancer
If your idea of fiber is a breakfast bar, think again! You can get more cancer-fighting benefits from fiber in plant-based foods. Learn how to add fiber.

colonoscopy, colon

Colon Screening: Colonoscopy vs. Virtual Colonoscopy
50 or older? You’ve got colorectal screening choices. Many people opt for a colonoscopy. But, virtual colonoscopy also is an option. Let's compare the two.

grains, ingredients

Whole Grains: Weed Out Imposter Ingredients
Yes, whole grains are loaded with cancer-fighting nutrients. But not all grains do the trick. Don’t be deceived by misleading food labels. Find out what to look for.