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Focused on Health

Eat, drink and be healthy during the holidays! Find out which holiday drinks have the lowest health risks. Get low-fat holiday baking substitutions. And, learn how to take healthier bites in the New Year.

Resolve to Take Healthy Bites

food, healthyHungry for a healthier diet? Join our Healthy Bites challenge! 

Starting in 2013, we’ll share new stories, recipes and tools each month to help you eat better. 

Take the Healthy Bites challenge.

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Eat, Drink and Be Healthy in 2013

alcohol, cancer

Your holiday drinking guide
Choose your beverage wisely at this year's holiday toast. Use our guide to find out which drinks have the lowest health risks. 
Get our drink guide.

low-fat, food

Low-fat holiday baking
Wish you could trim calories and fat from your favorite holiday sweets? Make these substitutions when you bake. 
Use this list.

change, food

How to make a change for good
Most of us have been there – we decide this year we’ll change. We’re determined. Yet, we fail. Find out why and learn what you need to succeed. 
Make the change.