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Focused on Health

This season, don’t forget your health. It never takes a holiday. Get healthy holiday gift ideas. Learn easy ways to fit exercise into your busy holiday schedule and how to choose healthy Thanksgiving portions.


Featured Resource

Carve Up Your Thanksgiving Calories
Stuff your turkey, not yourself this Thanksgiving. Use our calorie counter to choose healthy portions. Get portion control.

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Celebrate a Healthy Holiday

holiday-gift

Gift Ideas for Holiday Health
What’s the greatest gift you could give? It’s good health. And, we’ve got ideas for everyone on your list. Grab our 2011 gift guide.



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Holiday Exercise: No Gym Required
No time for the gym? No problem. Just add some heart-pumping twists to tasks already on your holiday to-do list. Burn holiday calories.

 

quit smoking

Quit Smoking Now: 5 Ways to Curb the Urge
Know someone who wants to quit smoking? Products like the patch can help a smoker kick the habit for good. Share our expert advice.