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Exercise and cancer prevention go hand-in-hand. Exercise for at least 30 minutes every day to lower your chances for many common cancers. Learn what activities to include in your cancer prevention workout and why ab workouts can give you extra cancer-fighting power. Also, get MD Anderson’s exclusive seven-day exercise plan!
Related Audio and Video
7-Day Exercise Plan Demonstration Videos
Want to learn proper exercise techniques? Our fitness expert shows you how to get it done!
Back & Stomach Plan
Lower Body Plan
Circuit Training Plan
Upper Body Plan
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Resources & Events
Find cancer prevention resources and tools.
Exercise and Cancer Prevention
Exercise Benefits You Inside and Out
Stay active for at least 30 minutes every day. Learn how increasing your heart rate can lower your chances for cancer. Read more about how exercise benefits you
Your 7-Day Exercise Plan
Exercise is most effective if done properly. Check out our tailored plan and videos for beginner and advanced exercise options. Get our physical activity plan
Get Rid of Belly Fat to Fight Cancer
Crunch away cancer with leaner abs. Learn how extra belly fat may increase your chances for cancer. Read more about belly fat and cancer
Yoga Benefits Include Preventing Cancer
Can you reduce your chances of getting cancer by doing yoga? Learn what types to include in your cancer prevention workout. Read more about preventing cancer and yoga
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