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Yoga and Tai Chi
Discover exercises you can do to relieve stress through improved breathing, balance and flexibility.
Video: Tai Chi (1:35)
Video: Tibetan Yoga (1:23)
Video: Kundalini Yoga (1:51)
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Mind & Body
Relationships and Cancer: Are They Linked?
Studies prove healthy relationships do equal a healthier you. But, strong relationships don’t happen overnight.
Make relationships work for you
Stress on Your Mind? Cut It in 5
Sometimes, it seems hard to find a reason to not feel stressed. Don’t let stress wreak havoc on your body.
Try these strategies
Nutritional Supplements: Health or Hype?
Many of us buy and regularly take vitamins and other supplements. But do they really work wonders?
Learn why
Management and Stress: Tips from Real People
Our friends from around the Web, and our Facebook and Twitter followers, share the ways they unwind.
Read their tips
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