Your guide to eating less red meat
Focused on Health - May 2013
These guides are part of the Healthy Bites challenge series, developed to help you eat the right foods and lower your cancer risks!
Use this guide to determine how much red meat you are eating. Remember to limit red meat to 18 oz. or less each week to keep your cancer risks low.
Use this journal to track how much red meat you’re eating each week. Try to eat less than 18 oz. per week.
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