Cancerwise

Squeezing a full workout into your busy day can be tough. Warming up, exercising and cooling down all take time. So do the commute to the gym and the minutes spent waiting for your turn to use the equipment — not to mention the shower you’ll need afterward.

But what if you didn’t need any special clothing or equipment — or even that much time — to get some benefit from moving your body...

About 1.63 million American children under age 18 — roughly 6% of our youth population — reported vaping in 2024. That figure represents a significant drop since 2019, when almost 30% of young people in the U.S. reported using e-cigarettes.

But 1.63 million children vaping is still far too many. The nicotine in these products can disrupt their brain development, negatively impact their learning ability, and amplify their feelings...