Red wine and your health: Facts and myths
Research has shown that drinking even a small amount of alcohol — as little as one glass of wine per day — can increase cancer risk.
But what about red wine? Over the years, there have been conflicting messages. Maybe you’ve even heard red wine is linked to heart health and reduced cancer risk.
“The overall picture is complex,” says Jessica Tilton, a senior clinical dietitian.
So, does this mean the merlot has got...
Are cigars bad for you?
Cigars and cigarettes look and sound a lot alike. But do they share health risks?
Here, Jason Robinson...
6 simple ways to boost your immune system
Your immune system is constantly working to detect and fight off infections. These could be caused by bacteria, such as Salmonella, or...
Sulforaphane benefits: How broccoli and Brussels sprouts may help reduce your cancer risk
You may not have heard of sulforaphane, but you’ll definitely want its benefits.
This tiny, sulfur-based nutrient is one of the reasons why dark green vegetables like broccoli, Brussels sprouts and kale are so good for you.
“Sulforaphane is a powerful phytochemical,” explains Senior Research Dietitian Erma Levy. “That’s a naturally occurring compound found in plants. Research is starting to show it may help protect...
What’s the difference between UVA and UVB rays?
If you’re interested in staying safe in the sun, you’ll hear a lot about ultraviolet radiation. That’s because UV rays are the part of sunlight...
Vibration plates: Are there health benefits?
Plenty of fitness devices get buzz online. But it’s not often that you come across a fitness device that is, well, actually buzzy.
...
How much protein do I need? A dietitian answers
Protein is perhaps best known for its role in supporting your muscles, but there are many reasons you need it in your diet.
Dietary...
Exercise during cancer treatment: 5 things to know
For years, doctors have recommended exercise to reduce people’s risk of developing cancer and to help cancer survivors thrive after treatment...
How to get genetic testing for hereditary cancer risk
Between 5% and 10% of cancers are hereditary. This means that the cancer is caused by a change in your genes called a genetic mutation.
Is smelly urine ever a symptom of cancer?
If you’ve ever eaten asparagus, you know it can make your urine smell very unpleasant.
But does anything else cause urine...