Understanding the gut-brain axis: 7 things to know
Have you ever found yourself thinking, “I don’t feel sick, exactly. I just don’t feel … right?”
If so, odds are that you’re correct — and it may have something to do with the gut-brain axis. This connection between your digestive tract and central nervous system allows your brain and gut to communicate with and influence each other constantly.
But how does it work? How would you know if yours is not functioning well...
Are sunglasses actually bad for your eyes? 7 myths, debunked
Have you ever heard the rumor that sunglasses are actually bad for your eyes? Or, that wearing them too much can disrupt your circadian rhythm...
Breast cancer risk assessments: What to know
Whatever your question, odds are there’s an online resource that promises an answer. That means it’s just as easy to search ‘What should I...
When to see a dermatologist about a skin change
As a dermatologist, I get a lot of questions about skin changes, what they mean and what to do about them.
Being aware of changes to your skin is important. In some cases, these skin changes could be skin cancers, including a particularly dangerous type of skin cancer called melanoma.
But, for many, it isn't always immediately obvious whether a skin change is harmless or cause for alarm.
That's why I'm sharing my...
Okra water: Should you be drinking it?
Never tried okra water before? You’re not alone. But some social media influencers swear that drinking this slimy concoction can actually...
Vitamin B12 deficiency: What to know
Vitamin B12, also known as cyanocobalamin or cobalamin, is a water-soluble vitamin. It plays a role in many bodily functions...
Creatine powders and supplements: Should you take one?
If you use social media, you’ve probably already seen at least one ad or influencer touting the benefits of creatine.
Claims for this...
How to reduce inflammation in the body
Inflammation is one of the immune system’s tools for keeping your body healthy. It can help your body heal and prevent illnesses, but if it...
Dehydration symptoms: What to look for
Dehydration happens when the body loses fluids without replacing them. Anything that causes your body to lose fluids can lead to dehydration...
Hypertension and cancer: 9 things to know about high blood pressure
Hypertension is the scientific term for high blood pressure — that is, when the force exerted on the walls of the blood vessels is consistently...