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MyPlate healthy food guides

Focused on Health - April 2013

These guides are part of the Healthy Bites challenge series, developed to help you eat the right foods and lower your cancer risks!

Use this guide to determine which foods you should be eating daily to maintain a healthy weight and reduce your cancer risks.

Print the MyPlate guide

 

myplate guide

 

Use this guide to track how often you’re making MyPlate your plate during the day. Try to check off at least two meals each day.

Print the MyPlate journal

 

healthy myplate

 

READ ALSO: Making your food a MyPlate Masterpiece

READ ALSO: MyPlate: Easy-to-make recipes

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© 2014 The University of Texas MD Anderson Cancer Center