MyPlate healthy food guides
Focused on Health - April 2013
These guides are part of the Healthy Bites challenge series, developed to help you eat the right foods and lower your cancer risks!
Use this guide to determine which foods you should be eating daily to maintain a healthy weight and reduce your cancer risks.
Use this guide to track how often you’re making MyPlate your plate during the day. Try to check off at least two meals each day.
READ ALSO: Making your food a MyPlate Masterpiece
READ ALSO: MyPlate: Easy-to-make recipes