Sulforaphane benefits: How broccoli and Brussels sprouts may help reduce your cancer risk
You may not have heard of sulforaphane, but you’ll definitely want its benefits.
This tiny, sulfur-based nutrient is one of the reasons why dark green vegetables like broccoli, Brussels sprouts and kale are so good for you.
“Sulforaphane is a powerful phytochemical,” explains Senior Research Dietitian Erma Levy. “That’s a naturally occurring compound found in plants. Research is starting to show it may help protect...
What’s the difference between UVA and UVB rays?
If you’re interested in staying safe in the sun, you’ll hear a lot about ultraviolet radiation. That’s because UV rays are the part of sunlight...
Vibration plates: Are there health benefits?
Plenty of fitness devices get buzz online. But it’s not often that you come across a fitness device that is, well, actually buzzy.
...
How much protein do I need? A dietitian answers
Protein is perhaps best known for its role in supporting your muscles, but there are many reasons you need it in your diet.
Dietary protein supports your:
Blood clotting Blood sugar levels Bone health Hormone production and regulation Immune system Muscles Skin and hair health Tissue growth and repair Wound healingAs a senior clinical dietitian at MD Anderson, I help cancer patients meet their nutritional goals. Here’...
Exercise during cancer treatment: 5 things to know
For years, doctors have recommended exercise to reduce people’s risk of developing cancer and to help cancer survivors thrive after treatment...
How to get genetic testing for hereditary cancer risk
Between 5% and 10% of cancers are hereditary. This means that the cancer is caused by a change in your genes called a genetic mutation.
Is smelly urine ever a symptom of cancer?
If you’ve ever eaten asparagus, you know it can make your urine smell very unpleasant.
But does anything else cause urine...
Food scanner apps: What to know
Choosing healthy foods and drinks can help you feel your best, maintain a healthy weight and even manage your cancer risk. This knowledge...
8 ways to say, ‘Don’t smoke around me’
Trying to take better control of your health? Steer clear of secondhand smoke.
Here’s the surprising reason: The amount of many...
Anal cancer vs. hemorrhoids: How to know the difference
You may feel a bit uncomfortable talking about issues with your bottom, but you shouldn’t. It’s important to see a doctor if you’re experiencing...