What is the DASH diet to treat high blood pressure?
High blood pressure, also called hypertension, is a chronic condition where blood continually pushes against the walls of your arteries. When this happens, your heart has to work harder to pump blood through your body, which can increase your risk for heart disease, kidney problems and even stroke. Hypertension can also affect cancer treatment.
“This is why it’s important to keep your blood pressure at healthy levels, and that’...
Does red light therapy work for peripheral neuropathy?
Peripheral neuropathy is nerve damage that occurs outside of your brain and spinal cord. It can cause weakness, numbness and pain — most commonly...
5 detox myths: The truth about cleanses and liver detox
Detox diets or cleanses have grown in popularity over recent years on social media and in online health forums. The idea is that these detoxes...
4 things to know about peptides
Your social media feed is probably full of talk about peptides. Influencers claim this dietary supplement can boost your health in various ways, such as muscle repair, reducing inflammation and enhancing joint recovery.
But what are peptides, and is there any benefit to taking them? What about risks?
Here’s what you need to know.
Peptides are just the building blocks of proteinsIf you break down proteins into their...
6 tips to lower your blood sugar
Blood glucose is the main type of sugar found in your blood. It is also called blood sugar. The hormone insulin, produced by your pancreas...
Is DEET bad for you? 9 things to know about bug spray
Because many insects are cold-blooded, they’re more active in the summer when they get more energy from warm weather to feed and reproduce...
Bemotrizinol 101: What to know about this new sunscreen ingredient
There’s a new ingredient coming to sunscreens in the U.S. soon. Known as bemotrizinol, this chemical compound has been widely used in Europe...
Does a cold plunge have health benefits?
You’ve probably seen athletes sitting a tub of ice water after a competition. This practice of cold-water immersion — also known as a cold...
Debunking the benefits of nicotine
Have you heard that nicotine has health benefits – especially when used in tobacco-free products like oral nicotine pouches and vapes?...
Blood tests for colorectal cancer: What to know
The American Cancer Society recently released updated colorectal cancer screening guidelines for people at average risk for the disease. This...