Chia seeds 101: What are they, and how can they improve your health?
In the 1980s and ‘90s, chia was all the rage — not as a dietary staple but as terra cotta figurines that could sprout into lush sculptures.
But seeds from the plant are actually packed full of important nutrients like omega-3 fatty acids and antioxidants. Chia seeds contain a sizable portion of the daily value recommended in protein and fiber, too.
Now, they’re getting attention for their nutritional value and potential...
Thyroid nodules: 8 questions, answered
The thyroid is a butterfly-shaped gland in your lower neck that produces hormones which control your metabolism, heart rate and body temperature...
What wearable tech can tell you about your health
We used to rely on pedometers and simple activity trackers to count our steps and estimate the calories we burned through exercise. But now...
What is the glycemic index?
You probably know that eating a nutritious, balanced diet is important for your overall health. But when it comes to carbohydrates, not all foods affect your body the same way.
One tool that can help you make healthier food choices is the glycemic index (GI).
“The glycemic index is a rating system that measures how quickly foods containing carbohydrates raise your blood sugar,” says endocrinologist Nupur Kikani, M.D....
Diabetes 101: Causes, symptoms and treatment
Diabetes is a chronic condition that affects how your body regulates blood sugar, or glucose. It affects about 12% of the U.S. population,...
How to start working out: A beginner’s guide
It can be daunting to start exercising if you haven’t done much before or if you’re getting back into working out after an extended break...
What is white coat syndrome?
It’s common to feel a little nervous before a doctor’s appointment. You may even experience blood pressure spikes at the doctor’s office.<...
Alternatives to meal prepping: A simpler approach to healthy eating
You can find countless approaches to meal prepping from social media, cookbooks and fitness influencers. While traditional meal prep can help...
How to get men to go to the doctor: 3 tips from our doctors
Have you ever suggested to a boyfriend, husband, brother, son or father that they go see a doctor, only to be met with resistance? If so,...