How to cope with insomnia during cancer treatment
Insomnia is a sleep disorder that makes it difficult to fall or stay asleep. It’s common in the general population, but it can also affect you if you’re undergoing cancer treatment like chemotherapy and radiation therapy. That’s because pain and other physical side effects from cancer treatment can disrupt sleep. So can stress and anxiety.
Sleep allows your body and mind to recover from the previous day. If you don’t get enough...
6 things to know about chlorophyll
You probably already know that eating your greens is good for you. But what if you could extract the “green” part itself and take it as a...
Are there health benefits to drinking hot water?
It’s well-established that drinking water is crucial for your health.
Our bodies are made up of about 60% water, and...
Understanding the gut-brain axis: 7 things to know
Have you ever found yourself thinking, “I don’t feel sick, exactly. I just don’t feel … right?”
If so, odds are that you’re correct — and it may have something to do with the gut-brain axis. This connection between your digestive tract and central nervous system allows your brain and gut to communicate with and influence each other constantly.
But how does it work? How would you know if yours is not functioning well...
Are sunglasses actually bad for your eyes? 7 myths, debunked
Have you ever heard the rumor that sunglasses are actually bad for your eyes? Or, that wearing them too much can disrupt your circadian rhythm...
Breast cancer risk assessments: What to know
Whatever your question, odds are there’s an online resource that promises an answer. That means it’s just as easy to search ‘What should I...
When to see a dermatologist about a skin change
As a dermatologist, I get a lot of questions about skin changes, what they mean and what to do about them.
Being aware of changes to...
Okra water: Should you be drinking it?
Never tried okra water before? You’re not alone. But some social media influencers swear that drinking this slimy concoction can actually...
Vitamin B12 deficiency: What to know
Vitamin B12, also known as cyanocobalamin or cobalamin, is a water-soluble vitamin. It plays a role in many bodily functions...
Creatine powders and supplements: Should you take one?
If you use social media, you’ve probably already seen at least one ad or influencer touting the benefits of creatine.
Claims for this...