Clinical dietitian: 3 ways to reduce your sugar intake and still enjoy sweets
There’s no evidence linking sugar directly to cancer. But eating too much sugar can still lead to weight gain, which increases your risk of several cancers. It can also lead to other health conditions, such as diabetes, high triglycerides and metabolic syndrome.
The problem is that most people really like sweets. Our bodies are wired to want them. So, how can you reduce your sugar intake and still enjoy your favorite treats? Try...
Soursop: Does this tropical fruit have health benefits?
Soursop goes by several names — including graviola or guanabana — but has one very distinct look. Picture a spiky green football, and you’...
Does your body have a set point weight, and can you change it?
If you’ve tried to lose weight, you know that often the hardest part is keeping the pounds off long term.
It’s a huge challenge – one...
How to lose weight after cancer
Weight loss can feel overwhelming. Cancer survivorship may make it feel even more complex. Fortunately, finding support during weight loss doesn't have to be an added challenge.
That's where Your Health is Calling, a new telehealth program for cancer survivors, comes in. This free, evidence-based telehealth curriculum combines expertise...
Heavy metals in chocolate: 5 questions, answered
A lot of people crave sugar, and chocolate is usually pretty high on the list of preferred sweets....
Hydrogen water: Does it have health benefits?
If you think back to science class, you may remember that water’s molecular formula is H20: 2 hydrogen atoms and one oxygen...
How to improve your lymphatic system
You probably know that you have a whole lymphatic system in your body. But do you know what it does?
The lymphatic system is a crucial...
Wired into wellness: Get to know Chief Wellness Officer Jennifer Bickel, M.D.
Ask Jennifer Bickel, M.D., about wellness, and you’ll quickly learn that she doesn’t think of it as a perk...
How stress affects cancer risk
Stress is a normal part of life. You feel it when you’re preparing for the holidays, stuck in traffic or worrying about a friend’s health....
How to make a healthier smoothie
Is your smoothie as healthy as you think it is? Smoothies can be a great source of nutrients. But they can also be a source of extra sugar...