45 healthy foods for your holiday table
Don’t let the holiday season become an excuse for skipping out on cancer-fighting nutrients.
Use this list to stock up on in-season produce and other nutrient-rich foods your body needs to stay healthy.
Remember to make these foods the biggest part of every meal throughout the holidays — and year-round.
Fresh, in-season fruits and vegetables
Non-fat Greek yogurt
Lean turkey or chicken
Lean fish such as salmon, halibut, redfish or red snapper
Garbanzo beans/chickpeas (low sodium if canned)
Black, red, pinto or white beans (low sodium if canned)
Get more nutrients by buying this out-of-season produce frozen.
Berries (preferably organic)
Whole wheat flour
Download a printable version of this grocery list.