BOSU ball basics: 7 things to know about this ‘two-faced’ exercise equipment
If you work out regularly at a health club or fitness center, you might’ve noticed an odd-looking piece of equipment tucked in among the free weights, yoga mats and kettlebells.
Called a “BOSU” ball or a “BOSU balance trainer,” this device has a soft, inflatable dome on one side and a hard, flat platform on the other.
But what are you supposed to do with a BOSU ball? Can it really make exercise more challenging? Should...
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Vitamin K is one of the four fat-soluble vitamins our bodies need to function correctly. It’s important for both bone formation and blood...
Screening vs. diagnostic mammogram: What’s the difference?
Regular breast cancer screening helps find breast cancer early. This is when the chances for successful treatment are greatest.
A mammogram...
What is the DASH diet to treat high blood pressure?
High blood pressure, also called hypertension, is a chronic condition where blood continually pushes against the walls of your arteries. When this happens, your heart has to work harder to pump blood through your body, which can increase your risk for heart disease, kidney problems and even stroke. Hypertension can also affect cancer treatment.
“This is why it’s important to keep your blood pressure at healthy levels, and that’...
Does red light therapy work for peripheral neuropathy?
Peripheral neuropathy is nerve damage that occurs outside of your brain and spinal cord. It can cause weakness, numbness and pain — most commonly...
5 detox myths: The truth about cleanses and liver detox
Detox diets or cleanses have grown in popularity over recent years on social media and in online health forums. The idea is that these detoxes...
4 things to know about peptides
Your social media feed is probably full of talk about peptides. Influencers claim this dietary supplement can boost your health in various...
6 tips to lower your blood sugar
Blood glucose is the main type of sugar found in your blood. It is also called blood sugar. The hormone insulin, produced by your pancreas...
Is DEET bad for you? 9 things to know about bug spray
Because many insects are cold-blooded, they’re more active in the summer when they get more energy from warm weather to feed and reproduce...
Bemotrizinol 101: What to know about this new sunscreen ingredient
There’s a new ingredient coming to sunscreens in the U.S. soon. Known as bemotrizinol, this chemical compound has been widely used in Europe...