6 things to know about chlorophyll
You probably already know that eating your greens is good for you. But what if you could extract the “green” part itself and take it as a nutritional supplement?
Chlorophyll is the substance that gives plants their green color. It’s also an antioxidant that can boost your health. And, chlorophyll supplements in both liquid and tablet form are becoming more popular, thanks to online influencers.
But does chlorophyll have...
Are there health benefits to drinking hot water?
It’s well-established that drinking water is crucial for your health.
Our bodies are made up of about 60% water, and...
Understanding the gut-brain axis: 7 things to know
Have you ever found yourself thinking, “I don’t feel sick, exactly. I just don’t feel … right?”
If so, odds are that you’re correct...
Are sunglasses actually bad for your eyes? 7 myths, debunked
Have you ever heard the rumor that sunglasses are actually bad for your eyes? Or, that wearing them too much can disrupt your circadian rhythm by reducing your body’s normal melatonin production?
If so, you’re not alone. The only problem? These claims aren’t true.
Here, I’ll address these and five other misconceptions about sunglasses that you shouldn’t believe.
Are sunglasses actually bad for your eyes?No....
Breast cancer risk assessments: What to know
Whatever your question, odds are there’s an online resource that promises an answer. That means it’s just as easy to search ‘What should I...
When to see a dermatologist about a skin change
As a dermatologist, I get a lot of questions about skin changes, what they mean and what to do about them.
Being aware of changes to...
Okra water: Should you be drinking it?
Never tried okra water before? You’re not alone. But some social media influencers swear that drinking this slimy concoction can actually...
Vitamin B12 deficiency: What to know
Vitamin B12, also known as cyanocobalamin or cobalamin, is a water-soluble vitamin. It plays a role in many bodily functions...
Creatine powders and supplements: Should you take one?
If you use social media, you’ve probably already seen at least one ad or influencer touting the benefits of creatine.
Claims for this...
How to reduce inflammation in the body
Inflammation is one of the immune system’s tools for keeping your body healthy. It can help your body heal and prevent illnesses, but if it...