Exercise and Health
Physical activity does not need to be strenuous to improve health. For many people, looking for ways to work in activity
during the day, rather than planning a formal, vigorous exercise program, is the most effective way to achieve the recommended levels (at least 30 minutes of moderate activity every day) of physical activity.
Consider the following ways to increase your physical activity:
- Get on or off the bus one stop early and walk the rest of the way
- Take the stairs instead of the elevator or escalator
- When shopping, park the car in the far end of the parking lot
- Go dancing with your partner or friends
- Walk around the mall two or three times before you begin shopping
- Walk in the garden or mow your lawn
Tips for making kids more active
Be a role model for your children: If they see you being physically active and having fun, they are more likely to be active and stay active throughout their lives.
Involve the whole family in activities: Invite everyone to go hiking, biking, dancing, or to play basketball or go roller skating.
Focus on fun: You can do a lot of walking during trips to the zoo, park or miniature-golf course.
Include children in household activities: There are many things you can do around the house like dog-walking, car-washing or lawn-mowing.
Limit your children's TV and computer time: Offer them active options, like joining a local recreation center or after-school program, or taking lessons in a sport they enjoy.
Encourage your child: Motivate them to be physically active every day.
Are you overweight?
Use the Body Mass Index (BMI) calculator to determine whether you are at a healthy weight.
Source: National Heart, Blood & Lung Institute, National Institutes of Health (NIH).
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