Ready to get your health back on track after a busy holiday season? It’s possible to make your New Year’s resolutions stick if you approach them realistically.
Use these tips from our Wellness team to help you set goals that make you feel good and give you best the best chance at success.
1. Devote time to sleep and rejuvenation. Set goals for reasonable bedtimes and waking times, and remember to stay hydrated. When...
Some people make exercise look so easy. They’re at the gym several times a week, posting running times from their fitness app. It’s like they know something the rest of us don’t.
So, what do they know that the rest of us don’t? We talked to MD Anderson fitness specialist Carlos Duncan and got his take on common fitness questions.
1. What is the secret to staying motivated?
Motivation comes and goes. Planning and discipline...