BY Heather Alexander Dahl

Some people make exercise look so easy. They’re at the gym several times a week, posting running times from their fitness app. It’s like they know something the rest of us don’t.

So, what do they know that the rest of us don’t? We talked to MD Anderson fitness specialist Carlos Duncan and got his take on common fitness questions.

1. What is the secret to staying motivated?

Motivation comes and goes. Planning and discipline...

Illustration shows older woman doing exercise at home

BY Heather Alexander Dahl

It’s easy to feel overwhelmed by toxins that may increase cancer risk. After all, household products have so many unrecognizable ingredients...