The truth behind the ‘healthy smoker’ myth
There’s no such thing as a “healthy smoker” — especially when it comes to cancer prevention.
While exercise can help you lower your cancer risk by maintaining a healthy body weight, it can’t undo the damage that smoking does. Even if you exercise regularly and follow a healthy diet, smoking will still increase your risk of chronic diseases, including cancer.
“That’s why quitting smoking is by far the best way...
What happens when you overeat?
Sometimes it’s because something tastes good. Other times, it’s due to stress or anxiety. Occasionally, it’s just a mindless habit. But chances...
Artificial sweeteners vs. natural sweeteners: Which one is better?
The baking aisle at the grocery store can be a little overwhelming. There are so many different ingredients — especially sweeteners. There...