Choosing skin care products can be overwhelming. There are so many ingredients and so many claims of benefits.
But there is one ingredient that has stayed the course since its introduction in the 1960s. Retin-A is a form of vitamin A used to rejuvenate skin and, in some cases, treat skin spots that may be precancerous.
“Retin-A is a great product,” says dermatologist Anisha Patel, M.D. “The active ingredient is tretinoin...
Kombucha is a fermented drink made from tea, yeast, bacteria and sugar. It has grown in popularity, and some believe it has many health benefits...
Beating a nicotine addiction is one of the toughest things a person can do, but it can be one of the best things for your health. Nicotine...
There’s a new term floating around the food world. It’s designed to help you identify the processed foods it’s OK to eat, and the ones to avoid.
It is ultra-processed foods. This is a category of packaged foods that have been through the most changes from their original state.
Ultra-processed foods generally contain additives, preservatives and other substances extracted from foods. They’ve been linked to cancer and heart...
Moms-to-be get asked a lot of questions. How are you feeling? Have you picked a name yet? How long to go? And then the questions about the...
French fries. Potato chips. Processed cereals. You probably know these aren’t the best foods for you because of the calories and saturated...
Your body works hard to keep the sugar in your blood at a safe level. As soon as you eat that cookie or bowl of pasta, your pancreas starts...
Red meat is any meat from a mammal, including beef, pork, mutton, lamb and goat. These meats should only be eaten in small or moderate amounts...
Wouldn’t it be nice to let go of all the rules about healthy eating and simply follow your body’s signals when you eat? That’s the promise...
Meditation used to be a fringe practice, but now it’s regularly recommended by health care providers to help with symptoms ranging from stress...