What’s the difference between UVA and UVB rays?
If you’re interested in staying safe in the sun, you’ll hear a lot about ultraviolet radiation. That’s because UV rays are the part of sunlight that causes skin cancer and skin aging.
Tanning beds also emit UV radiation. Tanning beds cause the same skin damage as the sun.
It’s helpful to know how these rays work, so you know how to protect yourself. Know your enemy, right?
To learn more, we spoke to Saira George...
6 things to know about Retin-A
Choosing skin care products can be overwhelming. There are so many ingredients and so many claims of benefits.
But there is one ingredient...
What are the benefits of drinking kombucha?
Kombucha is a fermented drink made from tea, yeast, bacteria and sugar. It has grown in popularity, and some believe it has many health benefits...
What is synthetic nicotine?
Beating a nicotine addiction is one of the toughest things a person can do, but it can be one of the best things for your health. Nicotine is usually consumed through smoking, snorting or chewing leaves from the tobacco plant, which all cause cancer and other health problems. But now companies offer synthetic nicotine – a human-made nicotine that offers a nicotine hit without the tobacco.
We talked to Jennifer Cofer, director of...
What are ultra-processed foods?
There’s a new term floating around the food world. It’s designed to help you identify the processed foods it’s OK to eat, and the ones to...
6 things to know about breastfeeding and your cancer risk
Moms-to-be get asked a lot of questions. How are you feeling? Have you picked a name yet? How long to go? And then the questions about the...
5 facts about acrylamide and cancer risk
French fries. Potato chips. Processed cereals. You probably know these aren’t the best foods for you because of the calories and saturated...
4 tips to avoid sugar spikes
Last updated Oct. 4, 2023.
Your body works hard to keep the sugar in your blood at a safe level. As soon as you eat that cookie or...
How to cook meat and keep your cancer risk low
Red meat is any meat from a mammal, including beef, pork, mutton, lamb and goat. These meats should only be eaten in small or moderate amounts...
Intuitive eating: 4 tips to get started
Wouldn’t it be nice to let go of all the rules about healthy eating and simply follow your body’s signals when you eat? That’s the promise...