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BY Heather Alexander

We all know that eating your greens is good for you, but what if you could extract the green and take it as a supplement?

A recent trend has seen more people doing exactly that. Chlorophyll is the substance that give plants their green color, and chlorophyll supplements in liquid or tablet form are becoming popular.

Chlorophyll is an antioxidant that can boost your health. But does it have the same benefits when it’s taken...

Glass of water with chlorophyll drops in it. Green fruits and vegetables are shown behind.

BY Heather Alexander

In some parts of the world, mushroom extracts are often used by patients for their medicinal benefits. They’re packed with vitamin D, which...

BY Heather Alexander

Research shows it’s best to limit red meat because it can increase your risk for colorectal cancer.

With that in mind, plant-based...

BY Heather Alexander

Tea is thought to have many health benefits, from keeping you hydrated to supporting weight-loss and reducing dental cavities.

Tea may also reduce your risk for illnesses like heart disease and cancer.  

But there are so many types of tea, and they don’t all offer the same benefits. So, how do you pick the best one?

Here’s what to know about tea and cancer prevention.

Real teas all come from the same plant...

Green tea is shown being poured into a tea cup.

BY Heather Alexander

Between 5% and 10% of cancers are hereditary. This means that the cancer is caused by a change in your genes called a genetic mutation.

BY Heather Alexander

There’s no doubt about it, food and stress are linked. And it’s not just that when you’re stressed you might eat too much, or too little,...

BY Heather Alexander

Weight loss usually requires more than willpower. That’s because adjusting what you eat and how much you exercise are big lifestyle changes...

BY Heather Alexander

At-home genetic tests can reveal a wide range of information that can impact your life in different ways. You might find out you’re sensitive...

BY Heather Alexander

The Mediterranean diet can help reduce your risk for many diseases. It helps prevent heart disease and strokes, and has been linked to a lower...

BY Heather Alexander

Strength training is about more than looking good. Strong muscles make your daily activities easier and help keep your body injury-free.