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BY Crystal McCown - Social Work Counselor Fellow

Navigating your way through a cancer journey can be tough. It can be hard to find time to care for your body, spirit and mind.

Journaling is one way patients can care for themselves. Writing down your thoughts gives you an opportunity to work out your feelings and emotions, which may help you relax and find reasons to be happier and more hopeful about the future.

Methods of journaling
There are many different types...