Clinical psychologist: 7 ways to reduce excessive screen time
Spending too much time looking at your phone, tablet or laptop? You’re not alone. Excessive screen time is a problem for many of us. But for cancer patients and their loved ones, the urge to zone out with a screen may be even harder to resist.
Why? Because often, you’re already feeling worn down and looking for reasons to be hopeful.
So, how do you cut back on screen time if you’re mentally and emotionally exhausted ...
Managing social anxiety: How to regain the ground you’ve lost due to COVID-19
Social anxiety is the reluctance to engage in everyday activities you normally enjoy, because you’re worried about making a mistake, feeling...
Coping with burnout: 3 steps to get started
Burnout is the combination of exhaustion, detachment and cynicism that can sometimes develop when we’re faced with unrelieved stress over...
How to cope with COVID-19 quarantine fatigue
If you’ve been feeling even more stressed than usual lately, you’re not alone. Many of us are struggling with so-called quarantine fatigue.
The novel coronavirus (COVID-19) pandemic has completely upended life as we know it, requiring us to stay home a lot and adopt new habits like wearing masks, practicing social distancing, and disinfecting high-touch surfaces frequently. It’s changed the way we work, made it harder to plan ahead...
