When caring for a loved one, your health and wellness may often take a backseat. All your time and energy is devoted to nurturing your friendor family member. You grab fast food at the hospital or skip meals entirely tostay by his or her side.

But as a caregiver, it's essential you stay healthy so youcan better care for your loved one. In addition, you'll be in better shape tofight off diseases like cancer.

"Research...