How to lose weight after cancer
Weight loss can feel overwhelming. Cancer survivorship may make it feel even more complex. Fortunately, finding support during weight loss doesn't have to be an added challenge.
That's where Your Health is Calling, a new telehealth program for cancer survivors, comes in. This free, evidence-based telehealth curriculum combines expertise...
Heavy metals in chocolate: 5 questions, answered
A lot of people crave sugar, and chocolate is usually pretty high on the list of preferred sweets....
Hydrogen water: Does it have health benefits?
If you think back to science class, you may remember that water’s molecular formula is H20: 2 hydrogen atoms and one oxygen...
How to improve your lymphatic system
You probably know that you have a whole lymphatic system in your body. But do you know what it does?
The lymphatic system is a crucial part of your immune system, and it plays a vital role in cancer prevention.
Your body relies on your lymphatic system to remove waste like bacteria, viruses, toxins and abnormal cells that can lead to cancer.
The lymphatic system does not have an organ like the heart to pump fluid...
Wired into wellness: Get to know Chief Wellness Officer Jennifer Bickel, M.D.
Ask Jennifer Bickel, M.D., about wellness, and you’ll quickly learn that she doesn’t think of it as a perk...
How stress affects cancer risk
Stress is a normal part of life. You feel it when you’re preparing for the holidays, stuck in traffic or worrying about a friend’s health....
How to make a healthier smoothie
Is your smoothie as healthy as you think it is? Smoothies can be a great source of nutrients. But they can also be a source of extra sugar...
Can better breathing habits improve your health?
Breathing is not something most of us think about regularly. It’s just something we do, day in and day out, and it happens all the time without...
Which foods can reduce inflammation?
Inflammation is the body’s response to injury and infection. Without it, we would be defenseless against everything from bee stings and broken...
What is a multidrug resistant organism (MDRO)?
Multidrug-resistant organisms, or MDROs, are bacteria that are resistant to at least three families of antibiotics. This means the antibiotics...