Alternatives to meal prepping: A simpler approach to healthy eating
You can find countless approaches to meal prepping from social media, cookbooks and fitness influencers. While traditional meal prep can help support nutrition goals, it's not realistic for everyone, especially if you're balancing a busy schedule, caregiving responsibilities or cancer treatment.
The good news? You don't need a refrigerator full of perfectly labeled containers to eat well.
"The benefits...
How to get men to go to the doctor: 3 tips from our doctors
Have you ever suggested to a boyfriend, husband, brother, son or father that they go see a doctor, only to be met with resistance? If so,...
How to make your colonoscopy prep better
Clear liquid diets, giant containers of prep solution, heightened nerves, and spending the majority of an evening tied to your toilet — it...
BOSU ball basics: 7 things to know about this ‘two-faced’ exercise equipment
If you work out regularly at a health club or fitness center, you might’ve noticed an odd-looking piece of equipment tucked in among the free weights, yoga mats and kettlebells.
Called a “BOSU” ball or a “BOSU balance trainer,” this device has a soft, inflatable dome on one side and a hard, flat platform on the other.
But what are you supposed to do with a BOSU ball? Can it really make exercise more challenging? Should...
Vitamin K and cancer: Is there a connection?
Vitamin K is one of the four fat-soluble vitamins our bodies need to function correctly. It’s important for both bone formation and blood...
Screening vs. diagnostic mammogram: What’s the difference?
Regular breast cancer screening helps find breast cancer early. This is when the chances for successful treatment are greatest.
A mammogram...
What is the DASH diet to treat high blood pressure?
High blood pressure, also called hypertension, is a chronic condition where blood continually pushes against the walls of your arteries. When...
Does red light therapy work for peripheral neuropathy?
Peripheral neuropathy is nerve damage that occurs outside of your brain and spinal cord. It can cause weakness, numbness and pain — most commonly...
5 detox myths: The truth about cleanses and liver detox
Detox diets or cleanses have grown in popularity over recent years on social media and in online health forums. The idea is that these detoxes...
4 things to know about peptides
Your social media feed is probably full of talk about peptides. Influencers claim this dietary supplement can boost your health in various...