Dandelion root: Benefits, side effects and how to try it
You may have heard that dandelions (Taraxacum officinale) offer nutritional benefits. It’s true that this common plant — often considered a weed — is packed full of vitamins, minerals and other important substances that may be beneficial for your overall wellbeing.
In fact, dandelion root extract is sometimes used to make caffeine-free tea. The root part of the plant contains most of the nutrients.
However, most medical...
Are itchy breasts ever a symptom of cancer?
The skin on your breasts may itch for many different reasons. It could be because you’re allergic to a new laundry detergent. Or your skin...
How to detect colon cancer without a colonoscopy
Current screening guidelines suggest that people at average risk for colorectal cancer should get their first colonoscopy at age 45. But concerns...
Smoking hookah: Health risks and side effects
You probably know that smoking cigarettes poses many health risks like cancer, heart disease and lung disease — in addition to being addictive and hard to quit. But another type of tobacco is becoming more popular in the United States: hookah.
Hookahs, also known as shisha, are water pipes with a flexible hose, bowl and mouthpiece used to smoke flavored tobacco mixtures that may contain dried fruit, molasses, honey or other flavorings...
Chia seeds 101: What are they, and how can they improve your health?
In the 1980s and ‘90s, chia was all the rage — not as a dietary staple but as terra cotta figurines that could sprout into lush sculptures...
Thyroid nodules: 8 questions, answered
The thyroid is a butterfly-shaped gland in your lower neck that produces hormones which control your metabolism, heart rate and body temperature...
What wearable tech can tell you about your health
We used to rely on pedometers and simple activity trackers to count our steps and estimate the calories we burned through exercise. But now...
What is the glycemic index?
You probably know that eating a nutritious, balanced diet is important for your overall health. But when it comes to carbohydrates, not all...
Diabetes 101: Causes, symptoms and treatment
Diabetes is a chronic condition that affects how your body regulates blood sugar, or glucose. It affects about 12% of the U.S. population,...