Thyroid nodules: 8 questions, answered
The thyroid is a butterfly-shaped gland in your lower neck that produces hormones which control your metabolism, heart rate and body temperature.
Sometimes, a nodule forms in the thyroid gland. You may be able to be feel it or see it as a lump in your neck. However, many nodules are found during imaging tests done for other reasons. While discovering a lump can be concerning, thyroid nodules usually aren’t cancerous. ...
What wearable tech can tell you about your health
We used to rely on pedometers and simple activity trackers to count our steps and estimate the calories we burned through exercise. But now...
What is the glycemic index?
You probably know that eating a nutritious, balanced diet is important for your overall health. But when it comes to carbohydrates, not all...
Diabetes 101: Causes, symptoms and treatment
Diabetes is a chronic condition that affects how your body regulates blood sugar, or glucose. It affects about 12% of the U.S. population,...
How to start working out: A beginner’s guide
It can be daunting to start exercising if you haven’t done much before or if you’re getting back into working out after an extended break...
What is white coat syndrome?
It’s common to feel a little nervous before a doctor’s appointment. You may even experience blood pressure spikes at the doctor’s office.<...
Alternatives to meal prepping: A simpler approach to healthy eating
You can find countless approaches to meal prepping from social media, cookbooks and fitness influencers. While traditional meal prep can help...
How to get men to go to the doctor: 3 tips from our doctors
Have you ever suggested to a boyfriend, husband, brother, son or father that they go see a doctor, only to be met with resistance? If so,...
How to make your colonoscopy prep better
Clear liquid diets, giant containers of prep solution, heightened nerves, and spending the majority of an evening tied to your toilet — it...